$22.00 AUD

By checking this box you understand this offer is non-refundable & if you are selecting a payment plan, you are obligated to pay as agreed, on the dates agreed & in full, regardless of how you utilise the offer. If payments are late or not fulfilled you will be removed from the offer until payments are paid. Not viewing or part viewing the course, does not entitle you to a full or partial refund.

Nervous system regulation & stress management tool-kit

Your are purchasing a call replay from Step into your power - which is all about the nervous system & stress management.

In the call I go into:

- Why its important to understand the nervous system

- The benefits of understanding & looking after your nervous system

- How to know if you're dysregulated

- An explanation of nervous system threat responses

- Teaching you about your window of tolerance, hyper-arousal & hypo-arousal (we also touch on dopamine, adrenaline & cortisol)

- How to re-regulate yourself/regulation tool kit

- The different types of stress

- The hidden stressors you may not know about

- The effects of stress

- How to minimise stress & expand your capacity to hold it

Learning about the nervous system & stress management will greatly benefit your:

- Health

- Mental well-being

- Emotional regulation & emotional intelligence

- Relationships

- Ability to hold & do more in your life without becoming overwhelmed

- Self awareness

- Personal development progress

The call is 1 hour long & only $22!!

AND you get access to the replay forever!

Upon purchase the replay link, homework doc & regulation tool-kit will be emailed straight to you.